Kenyan Weekly Meal Plan
| Day | Breakfast | Lunch | Supper |
|---|---|---|---|
| Monday | Coffee with Chapati | Rice with Njahi | Muthokoi with Meat |
| Tuesday | Uji with Pancakes | Macaroni | Mashed Potatoes with Mixed vegetables |
| Wednesday | Milk with Pancakes | Fried Rice | Muthokoi |
| Thursday | Uji with Cassava (Shallow Fried) | Rice with Meat | Chapati with Minji |
| Friday | Coffee with Mandazi | Fried Rice with Cabbage | Ugali with Sukuma wiki + Spinach |
| Saturday | Uji with Eggs | Spaghetti with Mixed vegetables | Chapati with Sukuma wiki + Spinach |
| Sunday | Coffee with Eggs | Noodles with Mixed vegetables | Pilau with Meat |
Day
Breakfast
Lunch
Supper
Mon
Coffee with Chapati
Rice with Njahi
Muthokoi with Meat
Tue
Uji with Pancakes
Macaroni
Mashed Potatoes with Mixed vegetables
Wed
Milk with Pancakes
Fried Rice
Muthokoi
Thu
Uji with Cassava (Shallow Fried)
Rice with Meat
Chapati with Minji
Fri
Coffee with Mandazi
Fried Rice with Cabbage
Ugali with Sukuma wiki + Spinach
Sat
Uji with Eggs
Spaghetti with Mixed vegetables
Chapati with Sukuma wiki + Spinach
Sun
Coffee with Eggs
Noodles with Mixed vegetables
Pilau with Meat