Kenyan Weekly Meal Plan

Day
Breakfast
Lunch
Supper
Mon
Tea with Chapati
Rice with Kunde
Mashed Potatoes
Tue
Uji with Pancakes
Macaroni
Ugali with Fish
Wed
Tea with Eggs
Rice with Kamande
Muthokoi
Thu
Coffee with Eggs
Noodles with Sukuma wiki + Spinach
Chapati with Kamande
Fri
Juice with Nduma
Macaroni with Minced meat
Ugali with Mboga Kienyeji
Sat
Chocolate with Pancakes
Matoke with Mixed vegetables
Chapati with Mixed vegetables
Sun
Tea with Oats
Chips
Githeri