Kenyan Weekly Meal Plan
| Day | Breakfast | Lunch | Supper |
|---|---|---|---|
| Monday | Tea with Chapati | Rice with Kunde | Mashed Potatoes |
| Tuesday | Uji with Pancakes | Macaroni | Ugali with Fish |
| Wednesday | Tea with Eggs | Rice with Kamande | Muthokoi |
| Thursday | Coffee with Eggs | Noodles with Sukuma wiki + Spinach | Chapati with Kamande |
| Friday | Juice with Nduma | Macaroni with Minced meat | Ugali with Mboga Kienyeji |
| Saturday | Chocolate with Pancakes | Matoke with Mixed vegetables | Chapati with Mixed vegetables |
| Sunday | Tea with Oats | Chips | Githeri |
Day
Breakfast
Lunch
Supper
Mon
Tea with Chapati
Rice with Kunde
Mashed Potatoes
Tue
Uji with Pancakes
Macaroni
Ugali with Fish
Wed
Tea with Eggs
Rice with Kamande
Muthokoi
Thu
Coffee with Eggs
Noodles with Sukuma wiki + Spinach
Chapati with Kamande
Fri
Juice with Nduma
Macaroni with Minced meat
Ugali with Mboga Kienyeji
Sat
Chocolate with Pancakes
Matoke with Mixed vegetables
Chapati with Mixed vegetables
Sun
Tea with Oats
Chips
Githeri